Urban Dancera Company offers to Programmes for Employee and Employer's better health care :

This workshop is designed to help you discover the healthier, happier you. This wellness programme helps you discover the version 2.0 of the new “you”, with the help of this life altering programme we will help you let your hair down, lift your spirits up make you look at yourself with a new perspective. You can choose from the three month or six month package deals we offer.

YOU WILL GO THROUGH 4 STAGES BEFORE THE EMERGENCE OF VERSION 2.0

Step 1
Health Analysis
This is done using Biometric tools as well as a Health Risk Assessment which will provide the necessary information about your physical wellbeing for devising intervention strategies & prevention measures

STEP 2
Health Planning and Management
Based on health evaluation of the company and employee base, we work with your company to plan an effective employee wellness program Providing on-site consultation of health experts & medical professionals Helping employees manage & prevent lifestyle diseases, through interventions, awareness camps, personalised programs. Addressing lifestyle issues like stress & pain management, smoking cessation & more.

STEP 3
Dance/Workout & Wellness
Provide personalized wellness programs, with nutrition, exercise & health coaches. On-site dance classes, to help employees get more active : Yoga, Salsa, Zumba, Partner Workouts and more Helping employees achieve fitness goals through marathon training. Engaging employees with dance therapy, sports leagues, pedometer activities, fitness team events, team building, stress management, performance enhancement & more.

STEP 4
Awareness & Engagement
Sessions with panelists and experts, weekly newsletters & awareness drives, boot camps, challenges etc.
Workshop on dance therapy and planning a happy stress free lifestyle
Topics such as nutrition, fitness & dance/exercise, videos, recipes & more.
Reliable & actionable information on health and wellness

The most important aspect of any corporate wellness program is participation and engagement. That’s why it is so important to have different dance and fitness activities that employees respond well to. If you’re looking at increasing efficiency , teamwork , employee participation and an all new enthusiasm for corporate wellness programs, here are some of our favouraites:

Dance Classes
This is one of our popular sessions that helps you discover the joy of life through dance. Discover the Hritik Roshan or Deepika Padukone in you! Celebrate, sing and enjoy exhilarating music that would fill you with energy and vitality and bring your inner star out. At UDEC we cater to the needs of different Dance & Fitness styles.

Standard Dance Class
From 1 to 2 hours in length, twice a week and catering for 1 person through to 300+ people. They can be held pretty much anywhere, from a dance studio to a hall or ballroom.

Varied Dance Classes
Choose from some unique styles for special events out of town seminars etc
Flamenco / Salsa Dancing
Contemporary / Modern
Bollywood, a thoroughly Indian dance style
Secret Dance Routine
Disco dancing
Dance Workshops

Competitions:
Jhalak dikla ja, X-factor style dance-offs and other fun dance competitions.

Company Evening Dance Classes or Pre Choreographed Routine Once you've had your meal at your conference/ evening event, what better way to get everyone up and enjoying themselves than a dance class. Dancing is a great way to break the ice between work colleagues and clients too. It's very hard not to have fun and enjoy learning to dance. Basic ballroom styles, learning a routine to a fun song and line dancing are the most popular for conferences and sales events. Company Team Building Dance Workshops
There is no better way of getting all of your team working together and having fun. Dancing is a perfect way to connect , engage and interact with each other and lose all inhibition. We promote workshops filled with Stress management , Team building and interactive activities.